Friday, January 30, 2009

Fit Mommy Friday

Pint-Size Personal Trainers

Well, it's Fit Mommy Friday again, so I'm handing out another fun tip for Moms who want to be more active and raise a healthy family at the same time.

Today's tip: Get a Pint-Size Personal Trainer

Most moms I know take a look at their kids and wonder, where do they get all that energy? Well, what if we could channel that kid-energy and get a little workout at the same time? Well, you can when you play The Fitness Game.

Here's how you play:

  1. All the players stand in a circle. In our case, there were four of us: myself and my three children.


  2. Take turns being the Trainer. The trainer leads the rest of the group in any type of exercise he or she chooses for a pre-determined amount of time. Our turns were five minutes long. We played long enough for each of us to have one turn (20 minutes total) or two turns (40 minutes total) depending on how much time we had in the schedule.


  3. The trainer is completely in charge, but he has to make sure that the exercise he teaches is fun for everyone. If he wants us to do something we've never done before, he has to teach the skill. (It was so fun seeing my oldest teach my three-year-old to do jumping jacks). The timer doesn't run during teaching -- only when we're exercising.


This week, my Pint-Size Personal Trainers came up with some very inventive stuff when it was their turn to be the leaders. Oddly enough, each session offered a nice balance of cardio and strength training. They even included stretches when they needed a breather toward the end of their turns.

Sit-up peek-a-boo: Players pair up. Each 2 players lay on their backs with their feet touching and their heads in opposite directions. As they do crunches, they say peek-a-boo to their partner and count to three before they lay back down. We did sets of twenty.

Jumping ABCs: My daughter wanted to jump and sing the ABCs, so we each took turns leading the song. Four ABCs worth of jumping is a lot of jumping, let me tell you!

Frog jumps: One of my sons had the idea to do frog jumps. We started in a squatting position with hands on the floor, stood up and jumped as high as we could with our hands in the air. As soon as we landed, back down to the floor went our hands and we were ready to jump again! We did thirty.

Foot fire: My oldest loved the "foot-fire" drills in his soccer camp, where the team ran in place as fast as they possibly could. He chose that drill for all of us when it was his turn to be the trainer. We all ran fast while he counted to fifty -- mighty slow.


It was fun to see what new ideas my Pint-Size Personal Trainers would come up with each time we played The Fitness Game this week. I don't think we did the same exercise twice! Have fun giving it a try with your crew, and here's to more healthy, active families!

- Midwest Mom

5 comments:

  1. My quads ache at the very THOUGHT of frog jumps!

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  2. I may have to do some of it :) LOL at the comment above :) I feel the same way!

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  3. You know, our favorite cardio workout is to turn on a Wiggles DVD and try and keep up! No joke. Sometimes the kids are sitting on the couch out of breath while I try to spur them on to do more! It's rather hysterical.

    They do love to move, though - this is a great post!

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  4. This is a great post. Moms often say they don't have time to workout when they are with their kids, but the kids can really be little trainers just as you point out.

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  5. I got there lots of helpful content and great information. Thanks a lot for your help.
    www.just4ubootcamp.com

    ReplyDelete

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