Reshaping Negativity: Teaching Kids to Think Positive

"Today was awful."  "I got teased on the bus."  "That teacher hates me." "Those girls are mean."

Every mom hears this litany from time to time.  For me, it happens when the kids walk in the door from school or during my first few minutes in the door.  I have three of them (amazing, hilarious, talented... and talkative!), and my husband and I work hard to make our home a place where they can feel safe and listened to -- especially when the world outside feels unfriendly. 

 

But hearing everything bad that happened in a day, from a broken shoelace to a broken friendship, all at once, right as you walk in the door can feel overwhelming... leading AnyMom or AnyDad to ask themselves silently, "They were so cute as babies... So quiet.  Why, exactly, did we teach them to speak?"  (Oh, stop your judging... you don't say it out loud, but you know it's true.)

Seriously, though, the question then becomes: how to turn the barrage of negative talk in a positive direction? Do I have to be the kung fu master of child development?  Do I arm myself with a teflon super shield that sheds negative energy? Do I take it all in?  Do I ignore?  (Do I lock myself in the bathroom for ten minutes of peace?)

The answer -- for me, at least -- is... a little bit of each.  Yes.  Including the bathroom.  (I call it my 'home office', as in "I have an important meeting.  If you need me, I'll be at my home office.") 

Here are a few strategies that may work: (Throw them at the wall and see what sticks.)

Divide and Conquer: Learn a lesson from the old West: one animal is easier to handle than an entire herd.  Give each child a little one-on-one time that they can count on, maybe associated with a ritual activity like doing homework, driving to an activity, setting the table or getting ready for bed.  Use that as the time to share the day's stresses.  Instead of feeling overwhelmed, each parent can really listen.  Reliable alone time can help your child feel valued and give you both the space you need to talk about issues that matter.

Start Happy: Set a family goal to start with something new or amazing or cool when we talk about what our day was like.  I redirect the wave of troubled talk often with these phrases, "Tell me something happy from your day." and "What did you learn today?"  Do it often enough, and the kids know that they'll get as much (or more) attention by sharing something positive.  (The habit of thinking positive first is a great one for moms and dads, too.)

Step Back, Be Brave: Sometimes, the result of having an open, listening household is that there can be challenges to our own way of doing things. (The complaint isn't always about the kids on the bus.)  Being open enough to hear without dismissing, deflecting or defending takes parental bravery.  (I'll admit, this is something I have to work on.  It's tough, especially now that my oldest is a 'tween'.)  And one way to handle difficult conversations or feedback constructively can be to reframe a contentious issue in general enough terms to make it less personal.  Asking open ended questions is a great means to do that. A useful book that teaches this skill (the hubs and I read it often) is Raising an Emotionally Intelligent Child: The Heart of Parenting by John Gottman.  I'd highly recommend it to any mom or dad.

Be Thankful: Every so often, we take time at a shared meal or in the car or at prayer time to say something we're thankful for.  Often, it can be an affirming time in our family. I hear my kids say how thankful they are for a small kindness one did for another, and we can openly express how glad we are for our time together.  Every time we talk about being grateful, we are focusing on a small happiness in our life.  And that focus helps us weather the not-so-good moments a little more resiliently.

 

In the end, a little positivity helps our whole family -- especially when life happens, unexpectedly. 

What works for yours?

- Midwest Mom

The Power of Listening

On Saturday morning, I sat still in my room and listened to the rhythms of our home. What I heard was disconcerting.

For the past two weeks, we've had a houseful of sickies. All of us have been run down or feverish at one time or another. Sadly, the worry and wakeful nights have combined with our physical symptoms to fill our house with crabbiness.

Over the weekend, though, symptoms of the flu seemed to dwindle. The kids weren't feverish or sore anymore, and except for the stray cough here or there, you could hardly tell we'd been sick.

Strangely, though, the crabbing continued.

So, on Saturday morning, I found I miraculously had a few moments to myself. I spent them in silence, listening.

I was horrified. After about 15 minutes, I knew I wasn't the only one who needed to hear this.

So, I brought my younger son to the top of the stairs. He thought he was getting in trouble for purposefully annoying his sister until she cried. (He was, but not in the way he thought...)

I made him sit next to me and listen.

He did. Then he said, "Oh. ... I did that, didn't I?" We exchanged a few words about kindness and changing the sounds in our home, just as my older son barked out an order to someone. I sent my younger son downstairs.

"Tell your brother to come up and see me." In a few minutes, I was joined by my oldest. He rolled his eyes and sighed with annoyance as he plopped down next to me.

He listened. But already the sounds of the house were changing.

There is something wonderful about parenting quietly enough that kids can come to their own conclusions about things. My oldest son said, "No one else is talking in an angry voice." It was true. I asked him whether he was willing to be a friend and treat other people with kindness. He said he would, hugged me, and returned downstairs.

Next was my daughter. After a week of pampering because she was ill, my dear child emerged with a touch of Veruca Salt. "I want it!" had been had been uttered by her a bit too often for my taste. And when her brothers did something she didn't like, she let it be known -- loudly.

I invited her to sit with me and listen. She wanted to do it in my lap. So, I let her and she snuggled in, twisting my hair in her fingers.

We could hear her brothers playing downstairs. They were being kind. She noticed.

As I held my daughter, I explained that she wouldn't get everything she wanted all the time. Life isn't like that. And in our home, the answer to any question that starts with "I want..." is automatically No. I asked quietly how she was feeling. She shared and I listened.

My husband called us to breakfast. So, we descended from our listening place.

Later in the day, I made sure that my crew had plenty of time to run out their energy outside. They had been cooped up for so long, they were grateful to spend the day in the sunshine. They played together with our neighbor for most of the afternoon. The squabbles were still there, but they were fewer and less severe.

I like to think that's because my children were listening to their own voices as they used them. When I took time to listen later in the day, I heard more laughter than discord, and that made me happy.



- Midwest Mom

Can't we all just get along? What to do when Children Fight

When my second son was born, one of the things I knew I wanted to "head off at the pass" was the issue of sibling rivalry. I have a sister only 18 months older than I am, and our relationship as children wasn't characterized by understanding or trust. We argued and competed for attention most of the time. Now that we are adults, we get along much better, but it has taken time to travel that path. Even if that amount of conflict is "normal", I wanted my boys to be able to avoid it as much as possible.

I remember asking my pediatrician about it at my second son's two week checkup. He raised his eyebrows. "It's a little early for that, isn't it?" he joked. I explained that I wanted to raise my boys to be brothers and friends. He saw my point of view and recommended that I read Siblings Without Rivalry, by Adele Faber and Elaine Mazlish. I bought it and read it, cover to cover. In fact, I have kept it and continue to refer to it as the children get older. It is a great book that every parent with more than one child should absolutely read.

Siblings without Rivalry is a collection of stories from parents who have specifically sought help because their children are fighting. Some of the stories involve persistent picking and bickering. Others are about belittling language or physical confrontation. The parents whose stories are contained in the book agreed to try a novel approach to the issue of their kids' constant state of confrontation.

Whenever possible, let the kids solve their disputes themselves.

When I first read it, it sounded crazy. I mean, really crazy. But, believe it or not, it has worked pretty well for our family. The key is to know and understand your children's cues so that you can step in only when necessary. But, you have to build and be willing to rely on your children's problem solving skills as well. The goal is to lead them to build a healthy relationship with one another without setting yourself up a the supreme arbiter of right and wrong. I'll explain:

Yesterday Primo was setting up some complicated paths of Dominoes to knock down and my youngest repeatedly knocked them down before he was ready. He would overreact, and she would be delighted at the attention. His freakout was her payoff. She smiled and clapped every time he would get angry. After it happened about three times, I could tell by the tone of his voice that he was about to snap. I pulled him aside.

"You know, when you were little, Daddy and I had such a hard time playing cards. Did you know that?" He shook his head, glaring at me like he could care less (and why aren't you punishing her for annoying me?)

I continued, "You used to always try to steal the cards."

He was intrigued, for the moment. "I did?"

"You did."

"What did you do about it?" [gotcha, I thought.]

"Well, we tried and tried just to tell you not to, but you paid no attention. So, we gave you some cards of your own to play next to us on the same table. I guess you just wanted to play what we were playing."

He rolled his eyes and sighed. "Does that mean I have to give her all my Dominoes?!?" (Oh, the injustice of it all!)

"Nope. About 5 should do it."

"Fine." Scowl, stomp, stomp, stomp.

He continued to be extremely annoyed at the injustice of the situation -- why did he have to give away some of his own toys when his sister was the one who was being annoying?!? But over the course of the next 15 minutes, I saw him slowly realize that she was, in fact, leaving him alone. She set up her own Dominoes and systematically knocked them down. "Good job!" I heard him say to her finally.

Pretending not to pay attention, I returned to folding my laundry with a smile on my face. Mission accomplished.

Of course, it doesn't always work that way, especially with the two oldest. Sometimes I have to listen to both sides of a complicated tale of woe. In the end, I put them together and say, "Okay. I'm going to give you two ten minutes to find a solution that's fair for both of you." At this point, they know they are going to have to compromise to get what they want. (It's a lesson many adults haven't mastered yet, believe me!) I give them space to find an answer that works. At the end of the ten minutes, I explain, I will step in and make the choice. They know that there is no guarantee they will like my decision, but that they will be stuck with it. 95% of the time, they will come to an agreement they both can live with -- and it rarely takes the full ten minutes.

If you have children who are fighting, setting ground rules (such as no yelling, no name-calling, or no hitting) is important to do before letting them solve things themselves. Once those rules are in place, trusting your children to solve some of their disagreements may be a great way to change from being Mom the referee into Mom the helper and teacher.

I can't say that I follow every suggestion I read in the book. But, I will say that it has informed my parenting and re-reading it helps to keep me on track when I fall into the "referee-Mom" trap.

When I look at my children and how they interact, I see friends who occasionally disagree, not rivals who are sometimes friendly. I can live with that; it seems healthy and good. And I know that this way of solving problems gives my children tools for those times when I'm not around to say what is right or wrong.

Isn't that part of what good parenting is all about?

-Midwest Mom